Therapy or Coaching: The New Ways We’re Surviving These Times

My early 2022 energy feels like being very ready for change, but struggling with knowing where to begin. What’s missing from my care plan? Therapy or coaching? A massage? Or just one day to only nap?  Before the pandemic, I was the self-care queen – pre-outfitted with a circle of practitioners, healers and support. But…

My 10 Steps for Keeping Resentment in Check

About a year ago was the first time I really felt myself figuring out “adulting.” (Don’t draw attention to the facts that I had been working, paying a mortgage and raising a child for years). I knew my schedule. I knew where my stuff went and I put it there. I surprised myself and everyone…