Why I Moved From Texas to Germany

This week’s it’s my birthday.  For the last two years, I’ve wished on my birthday candles that I would move before my next birthday. This last year feels like a one-blinker – just a flash of experiences and challenges – and here I am, alive and writing to you from my desk in Freiburg, Germany….

Five Benefits of Performing Arts for Children

My name is Lilly and I owe every part of who I am to theater camp. It’s true for so many of us, whether we went on to ever find ourselves back on center stage in life or just in a happy adult life using our voice, carrying ourselves with confidence and knowing how to…

What to Do in Paris in Two Days

I recently had the opportunity of a lifetime to meet my childhood friend for two nights in Paris. We were the romantic, history loving girls growing up. We full-on spent weekends at historical re-enactments and old fashioned soda shops, just for fun! When we didn’t have our noses in books we were at Neiman Marcus…

Tips for Moving with Kids from a Children’s Therapist

This weekend is three months since we moved to Freiburg, Germany as an American family. The number one question I’m asked is how our little one is handling the change. To which I’m always tempted to respond with, “What change do you mean?” The truth is, our second grader hasn’t had much of a normal…

Therapy or Coaching: The New Ways We’re Surviving These Times

My early 2022 energy feels like being very ready for change, but struggling with knowing where to begin. What’s missing from my care plan? Therapy or coaching? A massage? Or just one day to only nap?  Before the pandemic, I was the self-care queen – pre-outfitted with a circle of practitioners, healers and support. But…

My 10 Steps for Keeping Resentment in Check

About a year ago was the first time I really felt myself figuring out “adulting.” (Don’t draw attention to the facts that I had been working, paying a mortgage and raising a child for years). I knew my schedule. I knew where my stuff went and I put it there. I surprised myself and everyone…