A Note from Lilly: When I first met Azia, I was so struck by her beauty. Azia not only is just textbook gorgeous, she has an attractiveness about her where you feel like she’s hugging you through her smile. She is grounded in her peace and energized by her purpose. And as I stood talking…
Tag: mindfulness
Benefits of Wim Hof Breathing: For Grown-Ups and Kids!
If you’ve heard of Wim Hof you may be familiar with the incredible records set by this 61-year-old Dutch athlete known as “The Iceman.” He’s run a half marathon above the Arctic Circle, barefoot only wearing shorts. He’s climbed the highest mountains in the world in extreme cold – again, wearing only shorts. He’s run…