For a couple years in my mid thirties, I thought I had it all – everything that I understood to mean success, accomplishment, and external happiness. Lots of things looked good on the outside: I was a junior partner at a growing engineering firm and we had a nice house in a great neighborhood. I […]
Category: BY MARKUS
Benefits of Wim Hof Breathing: For Grown-Ups and Kids!
If you’ve heard of Wim Hof you may be familiar with the incredible records set by this 61-year-old Dutch athlete known as “The Iceman.” He’s run a half marathon above the Arctic Circle, barefoot only wearing shorts. He’s climbed the highest mountains in the world in extreme cold – again, wearing only shorts. He’s run […]
Your Ultimate West Texas Road Trip Itinerary: From Marfa to Marathon and More
Note: Two of the three trips to West Texas that informed this article were during August/September 2020. West Texas is an area that is very susceptible to hospital overwhelm. It’s incredibly important to check COVID-19 case numbers and recommended travel guidelines if considering coming to the area. If unsure, we recommend you wait to see […]