Therapy or Coaching: The New Ways We’re Surviving These Times

My early 2022 energy feels like being very ready for change, but struggling with knowing where to begin. What’s missing from my care plan? Therapy or coaching? A massage? Or just one day to only nap?  Before the pandemic, I was the self-care queen – pre-outfitted with a circle of practitioners, healers and support. But…

Learning How to Self-Parent

For a couple years in my mid thirties, I thought I had it all – everything that I understood to mean success, accomplishment, and external happiness. Lots of things looked good on the outside: I was a junior partner at a growing engineering firm and we had a nice house in a great neighborhood. I…

Raising This Little Kid and Also Teaching Her (And My) Inner Child

Post Written by Markus NOTE:  Hello, Reader.  This is a post about love, healing, and connection that happens to be on the topic of raising a child – as I write this, specifically that’s my five-year-old daughter.  There are many ways to raise a kid and one of the awesome things about being a parent…